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Batido de fresas verdes para seĂąoras

Yoga Flow Week

Build a daily yoga habit that grounds and energizes

Objetivo de 7 dĂ­as

To create a nourishing daily yoga ritual that helps you move with intention, breathe with awareness, and reconnect to calm clarity.

Lo que harĂĄs

Choose your flow, try different yoga routines and reflect daily. Each day brings a new yoga-inspired focus — whether it’s breath, movement, mantras, or stillness — to help you explore your own rhythm and release stuck energy.

Lo mĂĄs destacado de 7 dĂ­as

  • Gentle yet effective daily yoga habits

  • Reconnect with your breath, body, and presence

  • Find your favorite yoga flow

  • Cultivate calm, flexibility, and grounding

Perfect For

Beginners or returners to yoga. Anyone craving inner balance, clarity, and movement.

Tu plan de 7 dĂ­as
🎯 Adelanto

Slow down, stretch out, and come home to yourself — one intentional breath and flow at a time.

DĂ­a 1

🌬️Breathe Back into Yoga – Start with 5–10 minutes of gentle stretching and deep breathwork. Let your breath guide the movement. No rush, just arrival.

DĂ­a 2

🧘 Flow for 15 min – Choose from different 15-minute yoga flow today — from YouTube, your memory, or our suggested playlist. Keep it light, energizing, and intuitive.

DĂ­a 3

🗣️ Add Your Mantra – Before or during your flow, repeat a grounding mantra: “I am here now” or “My body is my home.” Let it echo through your practice.

. . .

Desbloquear desafĂ­o

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

Friends Talking Outside_edited.jpg

Voces de nuestra comunidad

“Yoga always felt intimidating — but this challenge made it gentle and deeply healing. I found space in my body and mind.” – Kaily, 29

Niveles de soporte: elige lo que te parezca adecuado

No estĂĄs solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Build a daily yoga habit that grounds and energizes

  • Build a 7-day yoga ritual rooted in presence

  • Identify your favorite flows and focus areas

  • Experience calm, clarity, and daily mind-body connection

  • Create space for stillness, softness, and emotional release

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

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