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Batido de fresas verdes para seĂąoras

Workout Power Week

Follow one week of different workouts and feel unstoppable

Objetivo de 7 dĂ­as

To explore various workouts, find what excites you, and build sustainable fitness habits with rest and movement in harmony.

Lo que harĂĄs

Experience four unique workouts (strength, HIIT, abs, booty, yoga, etc.) interspersed with intentional rest or recovery days to recharge.

Lo mĂĄs destacado de 7 dĂ­as

  • Variety to keep motivation high and workouts fun

  • Three rest or active recovery days for balance

  • Short, guided sessions to fit any schedule

  • Focus on consistent, sustainable movement

Perfect For

Anyone wanting to explore different workout styles and wanting to push their limits

Tu plan de 7 dĂ­as
🎯 Adelanto

Explore new workouts, honor your body with rest, and finish the week feeling energized, strong, and unstoppable.

DĂ­a 1

📋 Choose & Complete Workout 1 – Pick your first workout and complete it. Feel your energy awaken and enjoy moving your body.

DĂ­a 2

🧘‍♀️Rest or Gentle Stretch and Hydrate – Give your body a break or do gentle stretching to aid recovery.

DĂ­a 3

🔥Try Workout 2 (New Focus) – Dive into a different workout — could be HIIT, abs, or booty. Challenge yourself with fresh moves.

. . .

Desbloquear desafĂ­o

Text “Power Week” in our WhatsApp chat and let’s make your workout comeback balanced and fun.

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Voces de nuestra comunidad

“Trying different workouts kept things exciting, and having rest days made me stick to the plan without burnout.” – Jessy, 31

Niveles de soporte: elige lo que te parezca adecuado

No estĂĄs solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Follow one week of different workouts and feel unstoppable

  • Complete four different workouts to discover new favorites

  • Build a balanced fitness routine that fits your life

  • Increase strength, endurance, and confidence

  • Honor your body with three intentional rest or recovery days

  • Celebrate your consistency and newfound energy

Text “Power Week” in our WhatsApp chat and let’s make your workout comeback balanced and fun.

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