Stress Release Rituals
Reclaim calm, clarity, and energy
Objetivo de 7 dĂas
To feel more emotionally grounded and physically at ease by integrating one small ritual each day that releases stress and restores calm.
Lo que harĂĄs
Each day, youâll try a new ritual (under 15 min) focused on either mind, body, or energy reset.
Lo mĂĄs destacado de 7 dĂas
Identify your most important trigger points
Find your favorite stress relief ritual
Confidence to say "no" without guilt
Youâll learn to release, reset, and protect your energy
Perfect For
Everyone who is stressed, exhausted, emotionally & physically, wanting to claim calm and clarity
Tu plan de 7 dĂas
đŻ Adelanto
Your 7-Day Stress Release Plan to Feel more Calm and Clear.
DĂa 1
đ§ Identify your why and your stress trigger points that make you feel exhausted.
DĂa 2
DĂa 3
đââď¸ Move the stress out of your body. We will try different activities.
. . .
Desbloquear desafĂo
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.
Voces de nuestra comunidad
âThis challenge helped me feel emotionally lighter â I stopped reacting to everything, and finally slept through the night.â â Lea, 31
Niveles de soporte: elige lo que te parezca adecuado
No estĂĄs solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
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Soporte ligero
Completamente autoguiado por WhatsApp.
đ¤ Apoyo personal
Reciba registros de texto de su asistente personal.
đĽ Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
ÂżListo para este desafĂo? đĽ
Reclaim calm, clarity, and energy
Identify personal stress triggers
Create one safe space for calm
Build a daily mini ritual that soothes the nervous system
Choose long-term calm over short-term busyness
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.