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Batido de fresas verdes para señoras

Overthinking Detox

Calm your mind, break free from the constant stream of thoughts, and regain your emotional clarity.

Objetivo de 7 días

Gently calm the mental noise and overthinking loop by creating more mental spaciousness, presence, and emotional clarity.

Lo que harás

Each day, we’ll share simple tips and tools to help you step off the mental hamster wheel and find more inner calm – using breathing exercises, journaling, light movement, and a clearer understanding of what’s really going on in your mind.

Lo más destacado de 7 días

  • Reduce mental overwhelm

  • Learn practical tools for calming your mind

  • Create space between your thoughts and your identity

  • Improve sleep, emotional clarity and your daily mood

Perfect For

For anyone stuck in anxious thought loops or decision paralysis, feeling mentally drained, and longing for more clarity, inner calm, and positive self-talk.

Tu plan de 7 días
🎯 Adelanto

Slow the spin of your mind, ground yourself in truth, and remember that calm is a skill you can practice — not a personality you’re born with.

Día 1

🧾 Name Your Worries – Write down your top 3 repetitive or stressful thoughts. Seeing them on paper can shrink their power. You are not your worries.

Día 2

📓 Free-Flow Journaling: Set a timer for 5 minutes and just start writing. What thoughts are floating through your mind right now? Let your thoughts flow freely. No structure, no rules. Empty your mind onto the paper – you’ll be surprised at the difference it can make.

Día 3

🌬️ Breathe your way to calm. Try 5–10 minutes of breathing exercises or a guided meditation. Focus on your inhale and exhale. Let your body and mind guide you toward inner calm and positive thoughts.

. . .

Desbloquear desafío

Type “Overthinkinig Detox” in our WhatsApp to break free from your mental hamster wheel and experience more self-love and positive thoughts through new techniques.

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Voces de nuestra comunidad

“My mind used to be so loud. These simple steps helped me hear myself again. Thank you for that!” – Jana, 28

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

 

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

 

¿Listo para este desafío?

Calm your mind, break free from the constant stream of thoughts, and regain your emotional clarity.

  • Name and externalized top worry loops

  • Practice mindful breath and journaling

  • Build emotional clarity and tools to quiet overthinking

  • Live more with self-love again, instead of fear or negative thoughts.

Type “Overthinkinig Detox” in our WhatsApp to break free from your mental hamster wheel and experience more self-love and positive thoughts through new techniques.

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