top of page
Batido de fresas verdes para seĂąoras

Overthinking Detox

Quiet your mind and gain emotional clarity

Objetivo de 7 dĂ­as

Gently calm the mental noise and overthinking loop by creating more mental spaciousness, presence, and emotional clarity.

Lo que harĂĄs

Each day introduces one practice that helps you shift from spiraling thoughts to inner stillness — using breath, journaling, grounding, and compassionate awareness.

Lo mĂĄs destacado de 7 dĂ­as

  • Reduce mental overwhelm

  • Learn practical tools for calming your mind

  • Create space between your thoughts and your identity

  • Improve sleep, emotional clarity and your daily mood

Perfect For

Everyone feeling stuck in anxious thought cycles or decision paralysis or anyone who feels mentally tired and craving clarity.

Tu plan de 7 dĂ­as
🎯 Adelanto

Slow the spin of your mind, ground yourself in truth, and remember that calm is a skill you can practice — not a personality you’re born with.

DĂ­a 1

🧾 Name Your Worries – Write down your top 3 repetitive or stressful thoughts. Seeing them on paper can shrink their power. You are not your worries.

DĂ­a 2

📓Free-Flow Journal – Set a 5-minute timer and write without editing. Let your thoughts flow. No structure, no rules. Empty your mind onto the page.

DĂ­a 3

🌬️ Breathe Into Calm – Try 5–10 minutes of breathwork or a guided meditation. Focus on your inhale and exhale. Let your body lead your brain into peace.

. . .

Desbloquear desafĂ­o

Type “Overthinkinig Detox” in our WhatsApp chat to begin your clarity challenge and free your mind today.

Friends Talking Outside_edited.jpg

Voces de nuestra comunidad

“My head used to be so loud. These simple steps helped me hear myself again.” – Jana, 28

Niveles de soporte: elige lo que te parezca adecuado

No estĂĄs solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Quiet your mind and gain emotional clarity

  • Name and externalized top worry loops

  • Practice mindful breath and journaling

  • Build emotional clarity and tools to quiet overthinking

  • Ground in truth vs fear

Type “Overthinkinig Detox” in our WhatsApp chat to begin your clarity challenge and free your mind today.

bottom of page