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Yoga Flow Week

Build a daily yoga habit that grounds and energizes

🎯7-Tage-Ziel

To create a nourishing daily yoga ritual that helps you move with intention, breathe with awareness, and reconnect to calm clarity.

Was wir tun werden

Choose your flow, try different yoga routines and reflect daily. Each day brings a new yoga-inspired focus — whether it’s breath, movement, mantras, or stillness — to help you explore your own rhythm and release stuck energy.

7-Tage-Highlights

  • Gentle yet effective daily yoga habits

  • Reconnect with your breath, body, and presence

  • Find your favorite yoga flow

  • Cultivate calm, flexibility, and grounding

Perfekt fĂźr

Beginners or returners to yoga. Anyone craving inner balance, clarity, and movement.

Dein 7-Tage-Plan
🎯 Vorschau

Slow down, stretch out, and come home to yourself — one intentional breath and flow at a time.

Tag 1

🌬️Breathe Back into Yoga – Start with 5–10 minutes of gentle stretching and deep breathwork. Let your breath guide the movement. No rush, just arrival.

Tag 2

🧘 Flow for 15 min – Choose from different 15-minute yoga flow today — from YouTube, your memory, or our suggested playlist. Keep it light, energizing, and intuitive.

Tag 3

🗣️ Add Your Mantra – Before or during your flow, repeat a grounding mantra: “I am here now” or “My body is my home.” Let it echo through your practice.

. . .

Challenge freischalten

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

Friends Talking Outside_edited.jpg

Stimmen aus unserer Community

“Yoga always felt intimidating — but this challenge made it gentle and deeply healing. I found space in my body and mind.” – Kaily, 29

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

Build a daily yoga habit that grounds and energizes

  • Build a 7-day yoga ritual rooted in presence

  • Identify your favorite flows and focus areas

  • Experience calm, clarity, and daily mind-body connection

  • Create space for stillness, softness, and emotional release

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

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