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Work Stress & Boundaries Reset

Rebalance your work, energy, and well-being

🎯7-Tage-Ziel

To reestablish boundaries that protect your peace, energy, and time — so that you can thrive at work without losing yourself in the process.

Was wir tun werden

Each day, you’ll take one intentional step to reduce overwork, reclaim your rhythm, and create clarity between work mode and you mode

7-Tage-Highlights

  • Reset your schedule without guilt

  • Protect time for rest and real life

  • Say “no” with more clarity and confidence

  • Reduce pressure, increase presence

Perfekt fĂźr

Anyone feeling always “on” or available, Professionals struggling to unplug after hours, High achievers who want more space without dropping the ball

Dein 7-Tage-Plan
🎯 Vorschau

Build a rhythm that honors your energy, draws healthy boundaries, and reminds you that your life is more than your to-do list.

Tag 1

📊 Time & Energy Audit – Review how you’ve been spending time at work. What drains you most? What’s non-essential? Journal your top 3 energy leaks.

Tag 2

📢 Define Your Non-Negotiables – Choose your boundaries: No emails after 6 PM? A real lunch break? Decide on 1–2 non-negotiables and write them down.

Tag 3

🙅‍♀️ Communicate One Clear Boundary – Share one boundary with your team or manager today. Use language that’s respectful and direct. Protect your peace with clarity.

. . .

Challenge freischalten

Text “Work Reset” in our WhatsApp chat and start building the work-life rhythm you deserve.

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Stimmen aus unserer Community

“This challenge helped me feel human again — like I had control over my own time.” – Laura, 39

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

Rebalance your work, energy, and well-being

  • Identify your energy drains

  • Set + communicated at least one boundary

  • Said “no” without guilt

  • Protected work/life flow with your own rituals

Text “Work Reset” in our WhatsApp chat and start building the work-life rhythm you deserve.

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