Stress Release Rituals
Reclaim calm, clarity, and energy
đŻ7-Tage-Ziel
To feel more emotionally grounded and physically at ease by integrating one small ritual each day that releases stress and restores calm.
Was wir tun werden
Each day, youâll try a new ritual (under 15 min) focused on either mind, body, or energy reset.
7-Tage-Highlights
Identify your most important trigger points
Find your favorite stress relief ritual
Confidence to say "no" without guilt
Youâll learn to release, reset, and protect your energy
Perfekt fĂźr
Everyone who is stressed, exhausted, emotionally & physically, wanting to claim calm and clarity
Dein 7-Tage-Plan
đŻ Vorschau
Your 7-Day Stress Release Plan to Feel more Calm and Clear.
Tag 1
đ§ Identify your why and your stress trigger points that make you feel exhausted.
Tag 2
Tag 3
đââď¸ Move the stress out of your body. We will try different activities.
. . .
Challenge freischalten
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.
Stimmen aus unserer Community
âThis challenge helped me feel emotionally lighter â I stopped reacting to everything, and finally slept through the night.â â Lea, 31
Wähle deinen Support
Du bist dabei nie allein. Wähle aus 3 Support Optionen:
â
â Light Support
Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
â Ab 9,99 €
đ¤ Persönlicher Support
Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten
â Ab 29,99€
đĽ VIP-Support
Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.
â Ab 49,99€
Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.
đĽBereit für diese Challenge?
Reclaim calm, clarity, and energy
Identify personal stress triggers
Create one safe space for calm
Build a daily mini ritual that soothes the nervous system
Choose long-term calm over short-term busyness
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.