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Smoke Free Week

7 days without nicotine and full of breath

🎯7-Tage-Ziel

To go seven days nicotine-free by replacing habits, building supportive routines, and reconnecting with your body’s natural breath and energy.

Was wir tun werden

Set your quitting intention, replace smoking rituals with healthier habits, practice deep breathing, stay active with walks and tea breaks, and lean on support to stay strong.

7-Tage-Highlights

  • Replace old smoking rituals with mindful habits

  • Boost energy and calm with daily walks and tea

  • Use breathing exercises to ease cravings

  • Connect with a support buddy for motivation

  • Reflect on your reasons and declare your freedom

Perfekt fĂźr

Anyone ready to quit smoking for good. People seeking structured support and mindful strategies while quitting.

Dein 7-Tage-Plan
🎯 Vorschau

Break free from nicotine, embrace new empowering habits, and breathe easier as you reclaim your health, energy, and freedom.

Tag 1

🎯 Set Intention & Reward – Write down why you want to quit and decide on a meaningful reward for your success.

Tag 2

🔄 Replace Rituals – Identify smoking triggers and replace those moments with healthy alternatives like herbal tea or deep breaths.

Tag 3

🚶‍♀️Daily Walk & Tea Brea – Take a mindful walk and enjoy a calming cup of tea whenever cravings strike.

. . .

Challenge freischalten

Text “Smoke Free” in our WhatsApp chat and let’s support your quit journey together.

Friends Talking Outside_edited.jpg

Stimmen aus unserer Community

“This week helped me replace old habits and feel stronger every day without smoking. My energy and breath are already improving!” – Charlotte, 38

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

7 days without nicotine and full of breath

  • Set clear quitting intentions and a personal reward

  • Replace smoking rituals with healthier habits

  • Use daily walks and tea breaks to stay grounded

  • Practice deep breathing to manage cravings

  • Track mood and energy improvements during the week

  • Celebrate and affirm your new smoke-free lifestyle

Text “Smoke Free” in our WhatsApp chat and let’s support your quit journey together.

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