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Sleep Reboost

Deepen your rest and reset your nights for better mood, skin, and focus

🎯7-Tage-Ziel

To improve sleep quality by establishing calming routines and creating a restful environment that supports deep, restorative sleep.

Was wir tun werden

Adopt gentle evening habits, clear your space and mind, and tune into your body’s natural rhythm to wake up refreshed.

7-Tage-Highlights

  • Evening screen detox and calming rituals

  • Setting consistent sleep-wake windows

  • Mindful journaling and meditations

  • Creating a peaceful, clutter-free bedroom

Perfekt fĂźr

Anyone struggling with poor or restless sleep. Everyone seeking natural, sustainable sleep improvements.

Dein 7-Tage-Plan
🎯 Vorschau

Calm your mind, create restful nights, and wake up each morning feeling refreshed, radiant, and ready to take on the day.

Tag 1

📵 No Screens After 9 PM – Power down all devices at least an hour before bed to calm your mind and prepare for restful sleep.

Tag 2

🍵Herbal Tea & Gentle Stretch – Sip a calming herbal tea and do a light stretch to release tension and signal your body it’s time to relax.

Tag 3

⏰ Set Your Sleep Window – Choose consistent times to go to bed and wake up. Stick to this window to regulate your body clock.

. . .

Challenge freischalten

Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep together.

Friends Talking Outside_edited.jpg

Stimmen aus unserer Community

"After just a few days, I noticed I fell asleep faster and woke up feeling more energized. My mood and focus improved too!” – Tanja, 46

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

Deepen your rest and reset your nights for better mood, skin, and focus

  • Power down screens to reduce blue light exposure

  • Establish a relaxing pre-sleep routine with tea and stretches

  • Create a calming, clutter-free bedroom environment

  • Practice journaling to quiet your mind before bed

  • Wake up feeling more refreshed, focused, and radiant

Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep together.

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