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Overthinking Detox

Quiet your mind and gain emotional clarity

🎯7-Tage-Ziel

Gently calm the mental noise and overthinking loop by creating more mental spaciousness, presence, and emotional clarity.

Was wir tun werden

Each day introduces one practice that helps you shift from spiraling thoughts to inner stillness — using breath, journaling, grounding, and compassionate awareness.

7-Tage-Highlights

  • Reduce mental overwhelm

  • Learn practical tools for calming your mind

  • Create space between your thoughts and your identity

  • Improve sleep, emotional clarity and your daily mood

Perfekt fĂźr

Everyone feeling stuck in anxious thought cycles or decision paralysis or anyone who feels mentally tired and craving clarity.

Dein 7-Tage-Plan
🎯 Vorschau

Slow the spin of your mind, ground yourself in truth, and remember that calm is a skill you can practice — not a personality you’re born with.

Tag 1

🧾 Name Your Worries – Write down your top 3 repetitive or stressful thoughts. Seeing them on paper can shrink their power. You are not your worries.

Tag 2

📓Free-Flow Journal – Set a 5-minute timer and write without editing. Let your thoughts flow. No structure, no rules. Empty your mind onto the page.

Tag 3

🌬️ Breathe Into Calm – Try 5–10 minutes of breathwork or a guided meditation. Focus on your inhale and exhale. Let your body lead your brain into peace.

. . .

Challenge freischalten

Type “Overthinkinig Detox” in our WhatsApp chat to begin your clarity challenge and free your mind today.

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Stimmen aus unserer Community

“My head used to be so loud. These simple steps helped me hear myself again.” – Jana, 28

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

Quiet your mind and gain emotional clarity

  • Name and externalized top worry loops

  • Practice mindful breath and journaling

  • Build emotional clarity and tools to quiet overthinking

  • Ground in truth vs fear

Type “Overthinkinig Detox” in our WhatsApp chat to begin your clarity challenge and free your mind today.

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