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Eat Without Guilt

Rebuild a loving, healthy relationship with food

🎯7-Tage-Ziel

To gently release food guilt, increase self-awareness, and begin to treat your body with kindness and your meals with presence.

Was wir tun werden

Each day offers a supportive prompt to help you unpack food guilt, make nourishing choices without restriction, and grow trust with your body again.

7-Tage-Highlights

  • End the shame spiral and guilt after eating

  • Eat favorite foods with presence and no apology

  • Reframe restrictive thoughts with self-kindness

  • Grow trust and respect for your body’s cues

Perfekt fĂźr

Anyone struggling with guilt around food and wanting peace with eating, and those stuck in emotional or binge-restricted eating cycles.

Dein 7-Tage-Plan
🎯 Vorschau

You are allowed to enjoy food, honor hunger, and eat without shame — because your worth was never tied to a plate.

Tag 1

📝Track the Shame – Notice when guilt or shame arises after eating today. Write down what you ate and what you felt — without judgment. Awareness is your first tool.

Tag 2

🍝 Eat a No-Shame Favorite – Choose a food you’ve labeled “bad” in the past — and eat it with presence and pleasure. Breathe before, during, and after. You’re safe.

Tag 3

🌬️ Pause Before the Urge – If a binge or emotional urge comes up, pause and take 3 deep breaths. Say, “I don’t need to fix this feeling with food.” Then decide from a calm place.

. . .

Challenge freischalten

Text “Eat Without Guilt” in our WhatsApp chat to start healing your food story — one bite, breath, and belief at a time.

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Stimmen aus unserer Community

This challenge was a wake-up call. I stopped labeling food as ‘good’ or ‘bad’ and started actually listening to my body. That felt like freedom.” – Lavina, 31

Wähle deinen Support

Du bist dabei nie allein. Wähle aus 3 Support Optionen:

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✅ Light Support

Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
➝ Ab 9,99 €

 

🤝 Persönlicher Support  

Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten

➝ Ab 29,99€

 

🔥 VIP-Support  

Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.

➝ Ab 49,99€

 

Wir wählen deine Assistenten passend zu deinen Bedürfnissen und deinem Stil aus.

 

🔥Bereit für diese Challenge?

Rebuild a loving, healthy relationship with food

  • Identify moments of shame or judgment

  • Eat your favorite foods without guilt

  • Practice mindful and present eating

  • Create a no-pressure snack ritual

  • Rebuilt self-trust and inner safety around food

Text “Eat Without Guilt” in our WhatsApp chat to start healing your food story — one bite, breath, and belief at a time.

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