Digital Detox Reset
Reconnect with yourself and reduce digital overload
đŻ7-Tage-Ziel
Take a mindful break from digital overstimulation to reconnect with yourself and reclaim focus, and deepen real-world presence.
Was wir tun werden
Each day youâll implement one intentional shift to reduce screen time, build realâlife joy, and redefine your digital boundaries without overwhelm or guilt.
7-Tage-Highlights
Design a phone-free morning or evening routine
Log off all screens for a full 24 hours
Reduce screen addiction & reactive scrolling
Restore your attention span + energy levels
Perfekt fĂźr
Everyone craving clarity, calm, and more presence in their day-to-day life and everyone feeling burnt out from constant notifications
Dein 7-Tage-Plan
đŻ Vorschau
Step away from the scroll, reconnect with your soul. In just 7 days, trade digital noise for real-life joy, clarity, and calmâwithout guilt or overwhelm.
Tag 1
đąAudit screen time and pause 1-3 distracting apps. Set app limits if needed. Awareness is the first detox step.
Tag 2
Tag 3
đľ Create a phone-free morning or evening routine (15â60 min). Try no phone 30 mins after waking or 1 hour before bed.
. . .
Challenge freischalten
Type âDigital Detoxâ in our WhatsApp chat and start your calm, clear reset.
Stimmen aus unserer Community
âI didnât realize how much mental space I was losing to my screen. This gave me clarity I didnât know I needed.â â Josephine, 29
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Du bist dabei nie allein. Wähle aus 3 Support Optionen:
â
â Light Support
Erhalte tägliche motivierende Tipps, Tools und Erinnerungen
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Tägliche Textnachrichten & Check-ins mit deinem persönlichen Assistenten
â Ab 29,99€
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Genieße persönliche 1:1 Unterstützung per Sprach- oder Videoanrufen.
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