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Althetic Frau Stretching auf einer Turnmatte

Yoga Flow Week

Build a daily yoga habit that grounds and energizes

🎯7 Day Goal

To create a nourishing daily yoga ritual that helps you move with intention, breathe with awareness, and reconnect to calm clarity.

What You’ll Do

Choose your flow, try different yoga routines and reflect daily. Each day brings a new yoga-inspired focus — whether it’s breath, movement, mantras, or stillness — to help you explore your own rhythm and release stuck energy.

7 Day Highlights

  • Gentle yet effective daily yoga habits

  • Reconnect with your breath, body, and presence

  • Find your favorite yoga flow

  • Cultivate calm, flexibility, and grounding

Perfect For

Beginners or returners to yoga. Anyone craving inner balance, clarity, and movement.

Your 7-Day Plan
🎯Sneak Peak

Slow down, stretch out, and come home to yourself — one intentional breath and flow at a time.

Day 1

🌬️Breathe Back into Yoga – Start with 5–10 minutes of gentle stretching and deep breathwork. Let your breath guide the movement. No rush, just arrival.

Day 2

🧘 Flow for 15 min – Choose from different 15-minute yoga flow today — from YouTube, your memory, or our suggested playlist. Keep it light, energizing, and intuitive.

Day 3

🗣️ Add Your Mantra – Before or during your flow, repeat a grounding mantra: “I am here now” or “My body is my home.” Let it echo through your practice.

. . .

Unlock Challenge

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

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Voices From Our Community

“Yoga always felt intimidating — but this challenge made it gentle and deeply healing. I found space in my body and mind.” – Kaily, 29

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?🔥

Build a daily yoga habit that grounds and energizes

  • Build a 7-day yoga ritual rooted in presence

  • Identify your favorite flows and focus areas

  • Experience calm, clarity, and daily mind-body connection

  • Create space for stillness, softness, and emotional release

Text “Yoga Flow” in our WhatsApp chat to start your daily peace ritual.

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