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Iyengar-Yoga

Find Your First Challenge

🎯 7 days – 1 topic – real transformation.

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Browse by Topic

Discover our most loved topics for 2025

Feel stronger in your body – boost your energy, nutrition, and strength.

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Health & Fitness🔥

Balance your well-being for deeper calm, clear mind, and sharper focus.

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Burnout & Exhaustion✨

Bring new depth to your relationships – with true intention. 

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Love & Heartbreaks💖

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​Money & Career Boost 💸

Shift your mindset and take small steps toward financial clarity and freedom.

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​Self-Doubt & Confidence💃

Own your voice — build self-trust and speak up with confidence.

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Productivity

& Life Vision🎯

Fuel your productivity, find your North Star and design your next chapter.

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Our Top 30 Challenges

Discover our favorite 7-day journeys—sorted by focus area. Scroll through and find the one that speaks to you.

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Health & Fitness

Feel stronger in your body – boost your energy, nutrition, and strength in just 7 days.

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Althetic Frau Stretching auf einer Turnmatte

Fitness Comeback

You want to regain the motivation to do sports again.

✅ Restart fitness with consistency and confidence.

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Frau, die Yoga-Stretch macht

Booty Focus Week

You want to feel stronger, in your booty and hips.

✅ Activate your curves, tone up, feel your fire.

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Salat

Sugar-Free Week

Sugar cravings drain your energy and skin.
✅ Reset your body and glow from within.

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entspannendes Mädchen

Smoke-Free Week

This is your 7-day break.

✅ Breath fresh air and build self-trust as you go smoke-free.

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Yoga im Garten

Yoga Flow Week

You're interested in exploring different yoga routines.
✅ Daily yoga and inner glow activation.

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fit Frau

Workout Power Week

You want to try out different workouts.
✅ Follow different workouts and feel unstoppable.

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Lässige Dim Sum Mahlzeit

Eat Without Guilt

No more food shame or guilt spirals after eating.
✅ Rebuild a loving, healthy food relationship.

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🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Burnout & Exhaustion✨

Balance your well-being for deeper calm, clear mind, and sharper focus.

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Yoga

Stress Release Rituals

You’re exhausted, emotionally and physically.

✅ Reclaim energy, rest, and resilience.

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Arbeiten im Outdoor Cafe

Work Stress & Boundaries Reset

You’re constantly available and overextended at work.

✅ Rebalance work, life, and self-care

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Mobiltelefon

Digital Detox Reset

Your screen time is draining your focus, joy, and presence.
✅ Take a 7-day break from digital and reconnect with yourself.

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Frau trinkt grünen Smoothie

Glow Up Morning Ritual

You start your day stressed or on autopilot.

✅ Design a feel-good morning you love.

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Schlafen

Sleep Reboost

Poor sleep affects your mood, skin, and focus.
✅ Deepen rest and reset your nights.

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🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Love & Heartbreaks💖

Bring new depth to your relationships – with true intention. Reconnect with what truly matters to you.

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Meet New Connections

You feel lonely or disconnected.

✅ Build real, new friendships

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Romantisches Paar

Boost My Relationship 

You’re unhappy in your relationship.
✅ Gain clarity and reconnect to your truth in 7 days.

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Mutter und Kind

Mom Mode Reset

You’ve lost yourself in motherhood.

✅ Reconnect to yourself and reset your rhythm.

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Verabredung zum Mittagessen

First Date Feminine Flow

You feel awkward, overthink or freeze.

✅ Show up authentic and magnetic.

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Traurig auf der Couch

Find Aligned Love

You’re done with toxic or misaligned partners.
✅Attract someone who matches your growth.

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🎯More Challenges waiting for you

Send us a Whatsapp to get started.

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​Money & Career Boost 💵

Shift your mindset and take small steps toward financial clarity and freedom.

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Finanzbericht

Build Your Wealth Plan

You avoid investing or feel behind.

✅ Start building wealth with clarity and confidence.

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ETF Investment Kickstart

You’re ready to invest but don’t know how.
✅Set up and understand your ETF portfolio.

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Frau, die von zu Hause aus arbeitet

Apply for a New Job

Your job no longer fits who you are.

✅ Apply for a role that lights you up.

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Kommilitonen in der Bibliothek

Start Your Side Business

You dream of building something big.

✅ Launch your first steps to freedom.

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Lächelnde Frau Im Innenbereich

Confident Woman at Work

You feel stuck or undervalued at work.

✅ Own your strengths and step into promotion energy.

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🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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​Self-Doubt & Confidence💃

Own your voice — build self-trust and speak up with confidence.

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Junge Frau Nachsinnen

Overthinking Detox

Racing thoughts steal your peace.

✅ Quiet the mind and gain clarity.

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Say No Like a Queen

You people-please or feel guilty saying no.
✅ Set powerful, guilt-free boundaries.

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selfie

Selfie Challenge

You avoid the camera or feel awkward in photos.

✅ Feel confident, radiant, and photo-ready in your own skin.

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Friseursalon Friseur

Confidence in the Mirror

You avoid mirrors with self-doubt.

✅ Redisicover your beauty and true-self.

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Style Glow-Up Closet

You are wearing the same outfits.
✅Rediscover your fashion identity and feel radiant in your clothes.

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Frau, die sich drinnen entspannt

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Live Purpose
& Vision🎯

Fuel your productivity, find your North Star and design your next chapter.

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Einen Kaffee genießen

Life Purpose & Vision Week

You’re drifting, unclear, or lost.

✅ Create a clear, inspired life direction.

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Schreiben einer Haftnotiz

Finish That One Task

You’ve been postponing something important.

✅ Take control and complete your tasks.

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Freiwillige

Find & Join a Charity

You want to give back but don’t know where to start.

✅ Find a cause that lights you up and take meaningful action.

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Schlaue Frau

Fun & Hobby Activation

You’ve forgotten what hobbies used to bring you joy.

✅ Reconnect with your playful side and spark new inspiration.

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Thesis Power Week

You’re overwhelmed by deadlines.

✅ Write, focus, and finish with pride.

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Ashtanga Klasse

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Frau, die Yoga im Freien macht

Try It Yourself!

Start your personalized 7‑day challenge—and step confidently toward your goal.

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