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Workout Power Week

Follow one week of different workouts and feel unstoppable

🎯7 Day Goal

To explore various workouts, find what excites you, and build sustainable fitness habits with rest and movement in harmony.

What You’ll Do

Experience four unique workouts (strength, HIIT, abs, booty, yoga, etc.) interspersed with intentional rest or recovery days to recharge.

7 Day Highlights

  • Variety to keep motivation high and workouts fun

  • Three rest or active recovery days for balance

  • Short, guided sessions to fit any schedule

  • Focus on consistent, sustainable movement

Perfect For

Anyone wanting to explore different workout styles and wanting to push their limits

Your 7-Day Plan
🎯Sneak Peak

Explore new workouts, honor your body with rest, and finish the week feeling energized, strong, and unstoppable.

Day 1

📋 Choose & Complete Workout 1 – Pick your first workout and complete it. Feel your energy awaken and enjoy moving your body.

Day 2

🧘‍♀️Rest or Gentle Stretch and Hydrate – Give your body a break or do gentle stretching to aid recovery.

Day 3

🔥Try Workout 2 (New Focus) – Dive into a different workout — could be HIIT, abs, or booty. Challenge yourself with fresh moves.

. . .

Unlock Challenge

Text “Power Week” in our WhatsApp chat and let’s make your workout comeback balanced and fun.

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Voices From Our Community

“Trying different workouts kept things exciting, and having rest days made me stick to the plan without burnout.” – Jessy, 31

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?🔥

Follow one week of different workouts and feel unstoppable

  • Complete four different workouts to discover new favorites

  • Build a balanced fitness routine that fits your life

  • Increase strength, endurance, and confidence

  • Honor your body with three intentional rest or recovery days

  • Celebrate your consistency and newfound energy

Text “Power Week” in our WhatsApp chat and let’s make your workout comeback balanced and fun.

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