Work Stress & Boundaries Reset
Rebalance your work, energy, and well-being
đŻ7 Day Goal
To reestablish boundaries that protect your peace, energy, and time â so that you can thrive at work without losing yourself in the process.
What You’ll Do
Each day, youâll take one intentional step to reduce overwork, reclaim your rhythm, and create clarity between work mode and you mode
7 Day Highlights
Reset your schedule without guilt
Protect time for rest and real life
Say ânoâ with more clarity and confidence
Reduce pressure, increase presence
Perfect For
Anyone feeling always âonâ or available, Professionals struggling to unplug after hours, High achievers who want more space without dropping the ball
Your 7-Day Plan
đŻSneak Peak
Build a rhythm that honors your energy, draws healthy boundaries, and reminds you that your life is more than your to-do list.
Day 1
đ Time & Energy Audit â Review how youâve been spending time at work. What drains you most? Whatâs non-essential? Journal your top 3 energy leaks.
Day 2
Day 3
đ ââď¸ Communicate One Clear Boundary â Share one boundary with your team or manager today. Use language thatâs respectful and direct. Protect your peace with clarity.
. . .
Unlock Challenge
Text âWork Resetâ in our WhatsApp chat and start building the work-life rhythm you deserve.
Voices From Our Community
âThis challenge helped me feel human again â like I had control over my own time.â â Laura, 39
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
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Light Support
Fully self-guided on WhatsApp.
đ¤ Personal Support
Get text check-ins from your Personal Assistant.
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đĽ VIP Support
Enjoy 1:1 private assistance with voice or video calls.
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Ready for this Challenge?đĽ
Rebalance your work, energy, and well-being
Identify your energy drains
Set + communicated at least one boundary
Said ânoâ without guilt
Protected work/life flow with your own rituals
Text âWork Resetâ in our WhatsApp chat and start building the work-life rhythm you deserve.