Stress Release Rituals
Reclaim calm, clarity, and energy
đŻ7 Day Goal
To feel more emotionally grounded and physically at ease by integrating one small ritual each day that releases stress and restores calm.
What You’ll Do
Each day, youâll try a new ritual (under 15 min) focused on either mind, body, or energy reset.
7 Day Highlights
Identify your most important trigger points
Find your favorite stress relief ritual
Confidence to say "no" without guilt
Youâll learn to release, reset, and protect your energy
Perfect For
Everyone who is stressed, exhausted, emotionally & physically, wanting to claim calm and clarity
Your 7-Day Plan
đŻSneak Peak
Your 7-Day Stress Release Plan to Feel more Calm and Clear.
Day 1
đ§ Identify your why and your stress trigger points that make you feel exhausted.
Day 2
Day 3
đââď¸ Move the stress out of your body. We will try different activities.
. . .
Unlock Challenge
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.
Voices From Our Community
âThis challenge helped me feel emotionally lighter â I stopped reacting to everything, and finally slept through the night.â â Lea, 31
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
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Light Support
Fully self-guided on WhatsApp.
đ¤ Personal Support
Get text check-ins from your Personal Assistant.
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đĽ VIP Support
Enjoy 1:1 private assistance with voice or video calls.
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Ready for this Challenge?đĽ
Reclaim calm, clarity, and energy
Identify personal stress triggers
Create one safe space for calm
Build a daily mini ritual that soothes the nervous system
Choose long-term calm over short-term busyness
Type âStress Releaseâ in our WhatsApp chat and letâs discover your new stress release rituals together.