Sleep Reboost

Althetic Frau Stretching auf einer Turnmatte

Deepen your rest and reset your nights for better mood, skin, and focus

🎯7 Day Goal

To improve sleep quality by establishing calming routines and creating a restful environment that supports deep, restorative sleep.

What You’ll Do

Adopt gentle evening habits, clear your space and mind, and tune into your body’s natural rhythm to wake up refreshed.

7 Day Highlights

Evening screen detox and calming rituals
Setting consistent sleep-wake windows
Mindful journaling and meditations
Creating a peaceful, clutter-free bedroom

Perfect For

Anyone struggling with poor or restless sleep. Everyone seeking natural, sustainable sleep improvements.

Your 7-Day Plan
🎯Sneak Peak

Calm your mind, create restful nights, and wake up each morning feeling refreshed, radiant, and ready to take on the day.

Day 1

📵 No Screens After 9 PM – Power down all devices at least an hour before bed to calm your mind and prepare for restful sleep.

Day 2

🍵Herbal Tea & Gentle Stretch – Sip a calming herbal tea and do a light stretch to release tension and signal your body it’s time to relax.

Day 3

⏰ Set Your Sleep Window – Choose consistent times to go to bed and wake up. Stick to this window to regulate your body clock.

. . .

Unlock Challenge

Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep together.

📲 Start Challenge

Voices From Our Community

"After just a few days, I noticed I fell asleep faster and woke up feeling more energized. My mood and focus improved too!” – Tanja, 46

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.

✅ Light Support

Fully self-guided on WhatsApp.

🤝 Personal Support

Get text check-ins from your Personal Assistant.

🔥 VIP Support

Enjoy 1:1 private assistance with voice or video calls.

Ready for this Challenge?🔥