Digital Detox Reset
Reconnect with yourself and reduce digital overload
đŻ7 Day Goal
Take a mindful break from digital overstimulation to reconnect with yourself and reclaim focus, and deepen real-world presence.
What You’ll Do
Each day youâll implement one intentional shift to reduce screen time, build realâlife joy, and redefine your digital boundaries without overwhelm or guilt.
7 Day Highlights
Design a phone-free morning or evening routine
Log off all screens for a full 24 hours
Reduce screen addiction & reactive scrolling
Restore your attention span + energy levels
Perfect For
Everyone craving clarity, calm, and more presence in their day-to-day life and everyone feeling burnt out from constant notifications
Your 7-Day Plan
đŻSneak Peak
Step away from the scroll, reconnect with your soul. In just 7 days, trade digital noise for real-life joy, clarity, and calmâwithout guilt or overwhelm.
Day 1
đąAudit screen time and pause 1-3 distracting apps. Set app limits if needed. Awareness is the first detox step.
Day 2
Day 3
đľ Create a phone-free morning or evening routine (15â60 min). Try no phone 30 mins after waking or 1 hour before bed.
. . .
Unlock Challenge
Type âDigital Detoxâ in our WhatsApp chat and start your calm, clear reset.
Voices From Our Community
âI didnât realize how much mental space I was losing to my screen. This gave me clarity I didnât know I needed.â â Josephine, 29
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
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Light Support
Fully self-guided on WhatsApp.
đ¤ Personal Support
Get text check-ins from your Personal Assistant.
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đĽ VIP Support
Enjoy 1:1 private assistance with voice or video calls.
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